fitness, food, lifestyle
Happy Wednesday All! I did this workout Thursday, and I was still sore on Sunday. I stuck to pretty basic movements with lighter weight, but I minimized my rest to keep the intensity up. It was killer! Check it out below: 5x12 Dumbbell Goblet Squats 5x12 Dumbbell Bulgarian Split Squats 5x12 Dumbbell Single Leg RDLs … Continue reading #WorkoutWednesday: Glutes and Hammies
Happy Wednesday All! Lately, I have been adding more cardio into my routine to try and lean out for graduation! However, some days, I do NOT want to get on the treadmill or stair master. Rather than force myself to do an unappealing cardio session, I have opted in for EMOM workouts, or every minute … Continue reading #WorkoutWednesday: EMOM Workout
Happy Wednesday Day All! It's been a while since I posted to a back workout, so here is what I have been doing for back day! Basically, I stick to the basics to work on the V-shape we all want. However, I am thinking about adding in a pull-up challenge here shortly. Stay tuned! The … Continue reading #WorkoutWednesday: Back Day Is Back!
Happy Wednesday All! It's time to share a push workout again! Honestly, this is probably my favorite day in the gym right now. I love doing dips, benching, and anything shoulder related! Check it out below: 3x10 Body Weight Dips 3x8-12 Flat Barbell Bench [Increasing Weight] 4x10 Incline Dumbell Bench Press 3x10 Cable Flies 3x8 … Continue reading #WorkoutWednesday: Push
Happy Wednesday All! I started a new work schedule this semester, and I have to say, my motivation to hit the gym at 6 o'clock at night after a 12 hour shift is beyond low. So, I have been sticking to at-home band workouts twice a week to stay on track! Here's one I just … Continue reading #WorkoutWednesday: Band Workout
Happy Wednesday All! For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below: 3x8-12 Dumbbell Shoulder Press (increasing weight) 3x12 Seated Lateral Raise Superset: 3x15 Seated Plate Raise 3x10-12 Incline Rear Delt Dumbbell Flies Superset: 3x12 Incline Front Delt Raies 3x10 Standing Lateral Raise Superset: 3x8 Around … Continue reading #WorkoutWednesday: Shoulders
Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)
Happy Wednesday All! A strong core is essential to lifting heavy -- especially during compound movements like a back squat or deadlift! Your core helps stabilize you as you do the movement. Plus, who doesn't want a fit midsection? I started doing this ab workout at the end of my workouts, and I am loving … Continue reading #WorkoutWednesday: Ab Circuit
Happy Wednesday All! To kick off #workoutwednesday this week, I wanted to share a push workout! When I first started lifting, I loved lifting legs. Chest was just something I did apart of my routine. However, now that I have a solid foundation in terms of my shoulders and chest, push is one of my … Continue reading #WorkoutWednesday: Push
Happy Wednesday All! After the holidays, it's easy to feel short on time when working out, especially if you are working out between classes or work. However, rather than not working out at all, I've been adding supersets into my workouts! Not only does it keep my heart rate elevated, Â it just makes my workout … Continue reading #WorkoutWednesday: Arm Supersets
