#WorkoutWednesday: Shoulders

Happy Wednesday All! For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below: 3x8-12 Dumbbell Shoulder Press (increasing weight) 3x12 Seated Lateral Raise Superset: 3x15 Seated Plate Raise 3x10-12 Incline Rear Delt Dumbbell Flies Superset: 3x12 Incline Front Delt Raies 3x10 Standing Lateral Raise Superset: 3x8 Around … Continue reading #WorkoutWednesday: Shoulders

#WorkoutWednesday: Leg Day (Superset Style)

Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)

#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs

#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds  20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit