fitness, food, lifestyle
Happy Wednesday All! I started a new work schedule this semester, and I have to say, my motivation to hit the gym at 6 o'clock at night after a 12 hour shift is beyond low. So, I have been sticking to at-home band workouts twice a week to stay on track! Here's one I just … Continue reading #WorkoutWednesday: Band Workout
Happy Wednesday All! For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below: 3x8-12 Dumbbell Shoulder Press (increasing weight) 3x12 Seated Lateral Raise Superset: 3x15 Seated Plate Raise 3x10-12 Incline Rear Delt Dumbbell Flies Superset: 3x12 Incline Front Delt Raies 3x10 Standing Lateral Raise Superset: 3x8 Around … Continue reading #WorkoutWednesday: Shoulders
Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)
Happy Wednesday All! A strong core is essential to lifting heavy -- especially during compound movements like a back squat or deadlift! Your core helps stabilize you as you do the movement. Plus, who doesn't want a fit midsection? I started doing this ab workout at the end of my workouts, and I am loving … Continue reading #WorkoutWednesday: Ab Circuit
Happy Wednesday All! To kick off #workoutwednesday this week, I wanted to share a push workout! When I first started lifting, I loved lifting legs. Chest was just something I did apart of my routine. However, now that I have a solid foundation in terms of my shoulders and chest, push is one of my … Continue reading #WorkoutWednesday: Push
Happy Wednesday All! After the holidays, it's easy to feel short on time when working out, especially if you are working out between classes or work. However, rather than not working out at all, I've been adding supersets into my workouts! Not only does it keep my heart rate elevated, it just makes my workout … Continue reading #WorkoutWednesday: Arm Supersets
Happy Wednesday All! For the FIRST #workoutwednesday of 2019, I wanted to post a back workout! The bigger lats you have, the smaller your waist will look, and who doesn't want that? Check it out below: 3x8 2 Second Negative Pull-Ups 3x10 T-Bar Rows 3x12 Lat Pull Downs 3x12 Cable Decline Rows 3x15 Lat Pull … Continue reading #WorkoutWednesday: Back
Happy Wednesday All! I hope you had an AMAZING Christmas yesterday! If you are feeling guilty about over indulging, fear not! Here is a full-body circuit you can do at home! Check it out below: Complete 4 Rounds - Rest 2 Minutes Between rounds. 10 Burpees 15 Pulsing Squats 12 Curtsey Lunges 15 Push Ups 20 … Continue reading #WorkoutWednesday: HIIT
Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs
Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds 20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit
