#WorkoutWednesday: Shoulders

Happy Wednesday All! For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below: 3x8-12 Dumbbell Shoulder Press (increasing weight) 3x12 Seated Lateral Raise Superset: 3x15 Seated Plate Raise 3x10-12 Incline Rear Delt Dumbbell Flies Superset: 3x12 Incline Front Delt Raies 3x10 Standing Lateral Raise Superset: 3x8 Around … Continue reading #WorkoutWednesday: Shoulders

#WorkoutWednesday: Leg Day (Superset Style)

Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)

#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds  20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit

#WorkoutWednesday: Progressive Treadmill Run

Happy Wednesday All! Looking to burn some calories before turkey day next week? Try this progressive treadmill run for your next cardio session! Warmup: Walk for 5 minutes The Workout: Increase your running speed every 5 minutes.  At the same time, decrease the incline you are running at. Complete one round for a total of … Continue reading #WorkoutWednesday: Progressive Treadmill Run

#WorkoutWednesday: Leg Day

Happy Halloween All! To celebrate the holiday (and hump day!), I thought I would share another leg day. Check it out below! 4x10 Wide Stance (Toes Out) Back Squat Superset: 4x20 Banded Squatted Toe Taps 4x12 RDLS Superset: 4x10 Plate Wide Stance (Toes Out) Squat   4x10 Dumbell Reverse Lunge Superset: 4x10 Bulgarian Split Squat … Continue reading #WorkoutWednesday: Leg Day

#Workout Wednesday: Stair Intervals

Happy Wednesday All! I figured I would switch it up and squeeze in a quick 30 minute interval training session (on the stairmaster stepmill) between my classes instead of going for a run. Here's what you do: 5 minute warm-up (easy level) 2 minutes on, 3 minutes off (4 Rounds Total) The 2 minute period … Continue reading #Workout Wednesday: Stair Intervals