I previously posted my first #WarmupWednesday demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great workout. Check it out below!
Complete 1 Round of 15-20 Reps on Each Exercise Without Rest
Rear Delt Flies
How do you warm-up your shoulders before your workout?
I don’t know about you, but Wednesdays are bittersweet for me. I know I am halfway through the week, yet, Friday is still two days away. However, fear no longer, this back day will top of your Wednesday and send you flying towards Friday. Check it out below:
This week, instead of a workout, I wanted to post a warm up for leg day. I lift fairly early in the morning, so I try to make sure my muscles are prepped before I start lifting weights to avoid injury.