#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All! I previously posted my first #WarmupWednesday¬†demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great … Continue reading #WarmupWednesday: Prepping the Shoulders

#Workout Wednesday: Stair Intervals

Happy Wednesday All! I figured I would switch it up and squeeze in a quick 30 minute interval training session (on the stairmaster stepmill) between my classes instead of going for a run. Here's what you do: 5 minute warm-up (easy level) 2 minutes on, 3 minutes off (4 Rounds Total) The 2 minute period … Continue reading #Workout Wednesday: Stair Intervals