Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone
Happy Monday All! As my undergraduate career comes to an end, I have felt excessively stressed. Not knowing exactly what the future holds is intimidating and leaves an empty hole inside my stomach. Needless to say, I have felt extremely anxious the past month trying to make decisions on what I am doing after graduation. […]
Happy Monday All! I am typically a goal-lister. What do I mean? Well, anytime I want to accomplish something, I write it down on a piece of paper and either hang it on my wall near my desk or write it in a notebook I periodically look at. However, this time, I wanted to switch … Continue reading #MotivationMonday: Vision Board
Happy New Year's Eve All! I was very fortunate this past year not only academically, but I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions
Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!
Happy Monday All! This past weekend, I sat down and decided it was time to change my workout split! I recently picked up a few activities and wanted to adjust my schedule to ensure I am making it to the gym consistently. Anyway, I want to share my thought process in creating a workout split! … Continue reading #MotivationMonday: How to Write a Workout Split
Hello to another week! Today marks the first round of midterms for me, and while studying this weekend, my stress rose by a ten-fold. How can I manage to stay on track in the midst of studying for exams? I have found that utilizing Sundays for planning and organizing is a great way to meet … Continue reading #MotivationMonday — Tracking