#MotivationMonday: The Truth About the Fat Burning Zone

Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone

#MotivationMonday: Let’s Talk New Year’s Resolutions

Happy New Year's Eve All! I was very fortunate this past year not only academically, ┬ábut I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions

#MotivationMonday: Don’t Be a Health Grinch!

Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!

#MotivationMonday: How to Write a Workout Split

Happy Monday All! This past weekend, I sat down and decided it was time to change my workout split! I recently picked up a few activities and wanted to adjust my schedule to ensure I am making it to the gym consistently. Anyway, I want to share my thought process in creating a workout split! … Continue reading #MotivationMonday: How to Write a Workout Split