#WorkoutWednesday: Arm Supersets

Happy Wednesday All!

After the holidays, it’s easy to feel short on time when working out, especially if you are working out between classes or work. However, rather than not working out at all, I’ve been adding supersets into my workouts! Not only does it keep my heart rate elevated,  it just makes my workout more efficient by cutting the amount of time I’m resting and not lifting.  Here are my favorite arm supersets!

Biceps

2 second negative barbell curls with dumbbell curls 

Preacher curls and reverse barbell curls 

Triceps 

Skull crushers with body weight tricep dips

Cable tricep pushdowns with dumbbell tricep extensions 

If you are short on time, I highly recommend trying the above exercises out! Before you start grab both the barbell and dumbbells or an open cable and dumbbells. This way, you can perform the second exercise immediately after you complete the first! These supersets will leave your arms burning  while limiting the time spent in the gym!

What’s your favorite superset?

Talk soon!

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