#WorkoutWednesday: Shoulders

Happy Wednesday All! For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below: 3x8-12 Dumbbell Shoulder Press (increasing weight) 3x12 Seated Lateral Raise Superset: 3x15 Seated Plate Raise 3x10-12 Incline Rear Delt Dumbbell Flies Superset: 3x12 Incline Front Delt Raies 3x10 Standing Lateral Raise Superset: 3x8 Around … Continue reading #WorkoutWednesday: Shoulders

#WorkoutWednesday: Killer Shoulder Workout

Happy Wednesday All! I started off this week with a killer shoulder workout! Check it out below: 4x8-12 Military Presses (increasing weight) 4x12 Seated Lateral Raises  4x10 Barbell Front Raises  Superset 4x10 plate raises 4x10 Rear Delt Flies  Superset 4x8 Incline Front Raises 3x10-12 Trap pulls  How'd you start off your workouts this week? Talk … Continue reading #WorkoutWednesday: Killer Shoulder Workout

#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All! I previously posted my first #WarmupWednesday¬†demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great … Continue reading #WarmupWednesday: Prepping the Shoulders

#WorkoutWednesday — Boulder Shoulders

Happy Wednesday All! This week, I wanted to share a shoulder workout! I have been trying to grow my shoulders this past year, and my strength has been up! Try it out and see what you think! 3-5x8-10 Seated Military Press (Increasing Weight) 4x12 Arnold Press 3x10 Lateral Raise Superset: 3x10 1/2 Lateral Raise Reps … Continue reading #WorkoutWednesday — Boulder Shoulders