#WorkoutWednesday: Killer Shoulder Workout

Happy Wednesday All!

I started off this week with a killer shoulder workout! Check it out below:

4×8-12 Military Presses (increasing weight)

4×12 Seated Lateral Raises 

4×10 Barbell Front Raises 

Superset 4×10 plate raises

4×10 Rear Delt Flies 

Superset 4×8 Incline Front Raises

3×10-12 Trap pulls 

How’d you start off your workouts this week?

Talk soon!

#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All!

I previously posted my first #WarmupWednesday demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great workout. Check it out below!

Complete 1 Round of 15-20 Reps on Each Exercise Without Rest

External Rotations

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Lateral Raises

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Front Raises

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Rear Delt Flies

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Trap Pulls

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How do you warm-up your shoulders before your workout?

Talk soon!

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#WorkoutWednesday — Boulder Shoulders

Happy Wednesday All!

This week, I wanted to share a shoulder workout! I have been trying to grow my shoulders this past year, and my strength has been up! Try it out and see what you think!

3-5×8-10 Seated Military Press (Increasing Weight)

Seated Military Press 1Seated Military Press

4×12 Arnold Press

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3×10 Lateral Raise

Superset: 3×10 1/2 Lateral Raise Reps [Not Shown]

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3×10 Wide Upright Rows

Superset 3×15 Dumbbell Rear Delts [Not Shown]

Wide Trap PullsWide Trap Pulls 2

3×10 Alternating Front Delts [Not Shown]

Superset 3×10 Around the Worlds [Not Shown]

What’s your favorite shoulder workout?

Talk soon!

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