#MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)

Happy Monday All! I hope you are enjoying your second Monday of 2019! In the midst of transforming to be healthier, you may wonder what diet you should follow in order to reach your goals. There are tons of diets out there--Paleo, Mediterranean, Vegetarian, Keto, Blood Type, etc. It seems impossible to ¬†know which one … Continue reading #MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)