#FoodieFriday: Pumpkin Spice Pancakes

Happy Friday All!

I recently purchased Pamcakes’ Pumpkin Spice High Protein Pancake Mix. After making this mix a few times, I decided I wanted my pancakes to be extra pumpkin-y and created this recipe! Try it out below:

What You Need:

1/2 Scoop Peanut Butter Flavored Protein (Vanilla would work well, too!)

1/3 Cup Pamcakes Pancake Pumpkin Spice Mix (Kodiak Cakes will do!)

1 tsp Pumpkin Pie Spice

1/4 Cup Liquid Egg Whites

2 TBS Pumpkin Puree

1 TBS Peanut Butter

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What You Do:

Add 1/3 cup of pancake mix into a bowl. Then, add in the 1/2 of a scoop of protein and teaspoon of pumpkin pie spice to the mix.

Now, add in your egg whites and pumpkin.  Mix ingredients together.

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Add a splash of water to get the right consistency.

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Turn on the stove top, and start flipping pancakes!

In the mean time, put your peanut butter in a small bowl, and microwave it in intervals of 20 seconds until you obtain a liquid consistency. Drizzle over pancakes instead of using syrup.

Enjoy a protein packed breakfast!

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Calories: 316 Carbs: 22 Fat: 10 Protein: 37

What’s your favorite type of pancakes?

Talk soon!

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#FoodieFriday: Pumpkin Pie Oats for One

Hello Pumpkin Spice Season!

I hope you all are having a great Friday so far. Since it is finally October and the leaves are starting to change color, I wanted to share one of my favorite ways to spice up my morning oats. See below!

What You Need:

1/2 Cup Old Fashioned Oats

1/4 Cup Pumpkin Puree

1 tsp Pumpkin Spice Seasoning

1/2 Cup Egg Whites

2 tbs Sugar Free Mable Syrup

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What You Do:

Combine your oatmeal and egg whites. Add in your pumpkin and pumpkin spice seasoning.

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Add in your maple syrup (or other sweetener of choice!).

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Mix together. Add a splash of water to cover oats completely.

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Microwave oats for 90 seconds. Take out of microwave and stir. Place back in microwave for another 30-40 seconds.

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Enjoy a fall inspired breakfast!

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255 Calories, 3g Fat, 35g Carbs, 19g Protein

What’s your favorite pumpkin-spice recipe?

Talk soon!

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#FoodieFriday: Pumpkin Spice Granola

Happy Fall All!

I am so excited that fall is here! To celebrate, I thought I would kick off the season with a Pumpkin Spice Granola Recipe. It makes 10 servings total and is delicious with yogurt. See below!

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What You Need:

3 Cups Old-Fashioned Oats

1 Cup Pecans

1 Cup Pumpkin Seeds

2 tsp of Pumpkin Spice Seasoning

1/4 Cup Coconut Oil

1/3 Cup Pumpkin Puree

1/3 Cup Sugar Free Maple Syrup

Sea Salt

What you do:

Mix all of your dry ingredients into a bowl.IMG_2538.JPG

Now, add in the wet ingredients.

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Mix together!

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Place in a single layer on two greased cookie sheets. Cook in the oven on 350 degrees for 20-25 minutes.

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Take out and let cool to ensure the granola gets crunchy!

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Add some yogurt and enjoy!

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249 Calories, 20 Carbs, 18 Fat, 8 Protein 

W/ yogurt: 369 Calories, 34 Carbs, 18 Fat, 23 Protein 

What fall-inspired recipes are you trying out?

Talk soon!

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