Happy Monday All! Today, counting macros and flexible dieting is everywhere! There are hundred of different online calculators that will tell you how much protein, fats, and carbohydrates you should be eating to achieve your fitness goals. However, have you ever wondered what is too much or too little protein? As a freshman in college, … Continue reading #MotivationMonday: How Much Protein Do You Need?
Happy Friday All! With school starting up again, smoothies have been my best friend! Especially with my Nurtibullet. Smoothies are super easy and quick to make and great if you are running out the door like me! Check this one out if you are looking for an on-the-road breakfast/snack option! What You Need: 1 Handful … Continue reading #FoodieFriday: Protein Fruit Smoothie
Happy Friday All! Rather than sharing a recipe today, I wanted to talk about some of my supplements I use daily! While these are not essential for anyone's diet, I do love throwing protein in shakes, flavoring my water with BCAAs, and talking a multi-vitamin to make sure I am getting my micros. In any … Continue reading #FoodieFriday: Favorite Supplements
Happy Friday All! I am currently using PEScience protein to supplement my diet and training. I typically switch back and forth between PEScience and Ghost protein. I love their peanut butter and chocolate flavors! Rather than just drink straight protein and water (though, I do this sometimes, too!), I have been putting my NutriBullet to … Continue reading #FoodieFriday: Easiest Protein Shake Ever
Happy Friday All! For me, lunch is the hardest meal to plan. Half of the week I am at home, and the other half I am on campus in class. For the days I am not at home, I have been packing a bento boxed lunch to take with me! It's kind of like a … Continue reading #FoodieFriday: High Protein Bento Boxed Lunch
Happy Friday All! Getting back into the grind of healthy eating can be challenging, especially after Labor Day barbecues and birthday dinners. I've noticed that starting the morning off with a higher protein, higher fat meal sets me up for a successful day. What I use: 2 whole eggs* 1 Thompson's English Muffin 1 slice … Continue reading #FoodieFriday – Breakfast Style