#WorkoutWednesday: Progressive Treadmill Run

Happy Wednesday All! Looking to burn some calories before turkey day next week? Try this progressive treadmill run for your next cardio session! Warmup: Walk for 5 minutes The Workout: Increase your running speed every 5 minutes. ¬†At the same time, decrease the incline you are running at. Complete one round for a total of … Continue reading #WorkoutWednesday: Progressive Treadmill Run