Happy Monday All! I am typically a goal-lister. What do I mean? Well, anytime I want to accomplish something, I write it down on a piece of paper and either hang it on my wall near my desk or write it in a notebook I periodically look at. However, this time, I wanted to switch … Continue reading #MotivationMonday: Vision Board
Happy Monday All! It's the beginning of the month and time for a new challenge! Rather than have you (and me!) do something different everyday, I wanted this challenge to be something different every week! Check it out below: Feb. 4th - Feb 10th: Increase the number of hours you sleep. How can you do this? … Continue reading #MotivationMonday: February Challenge
Hello Monday! Last week was mentally tough for me. BUT, it's a new week, and it can only go up from here, am I right? And, what's a better way to kick off the week than capturing your favorite things from this past month? Let's get started! Alphalete Hoodie - It literally feels as if … Continue reading #MotivationMonday: January Favorites
Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo." It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?
Happy Monday All! I hope you are enjoying your second Monday of 2019! In the midst of transforming to be healthier, you may wonder what diet you should follow in order to reach your goals. There are tons of diets out there--Paleo, Mediterranean, Vegetarian, Keto, Blood Type, etc. It seems impossible to know which one … Continue reading #MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)
Happy Monday All! The first Monday of 2019 and January calls for a new challenge, am I right? Plus, monthly challenges help motivate me to stay on track! This challenge is a little different from my previous ones. Rather than building on each other, each day entails a healthy task to complete! Check it out … Continue reading #MotivationMonday: January Challenge
Happy New Year's Eve All! I was very fortunate this past year not only academically, but I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions
Happy Monday All! Because it's Christmas Eve, I wanted to share one of my favorite versions of Clement Moore's 'Twas the Night Before Christmas! Check it out below: 'Twas the night before Christmas, when all through the gym, no iron was pumping, no treadmills were running. The dumbbells were racked by the mirrors with care, in … Continue reading #MotivationMonday: ‘Twas the Night Before Christmas
Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!
Happy Monday All! It's 6:00am. My alarm goes off, and all I want to do is cover my head with a pillow. I do not want to walk in the cold to go to the gym. All I want to do is stay in bed, and watch movies. Can you relate? We constantly hear people … Continue reading #MotivationMonday: What Does Science Say?