Happy Monday All! It's the beginning of the month and time for a new challenge! Rather than have you (and me!) do something different everyday, I wanted this challenge to be something different every week! Check it out below: Feb. 4th - Feb 10th: Increase the number of hours you sleep. How can you do this? … Continue reading #MotivationMonday: February Challenge
Hello Monday! Last week was mentally tough for me. BUT, it's a new week, and it can only go up from here, am I right? And, what's a better way to kick off the week than capturing your favorite things from this past month? Let's get started! Alphalete Hoodie - It literally feels as if … Continue reading #MotivationMonday: January Favorites
Happy Monday All! The first Monday of 2019 and January calls for a new challenge, am I right? Plus, monthly challenges help motivate me to stay on track! This challenge is a little different from my previous ones. Rather than building on each other, each day entails a healthy task to complete! Check it out … Continue reading #MotivationMonday: January Challenge
Happy New Year's Eve All! I was very fortunate this past year not only academically, but I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions
Happy Monday All! It's 6:00am. My alarm goes off, and all I want to do is cover my head with a pillow. I do not want to walk in the cold to go to the gym. All I want to do is stay in bed, and watch movies. Can you relate? We constantly hear people … Continue reading #MotivationMonday: What Does Science Say?
Happy Monday (and Labor Day) All! I do not know about you, but lately, I have been super excited to listen to some tunes during my workout. Typically, I solely listen to country music. However, I have ventured out slightly the past couple of workouts, and I am enjoying my workouts even more! It’s still … Continue reading #MotivationMonday