#MotivationMonday: March Challenge

Happy Monday All! Because February is right around the corner, I wanted to start another challenge! Really, starting Friday (Feb. 1st!), we have 140 days until summer (June 21st to be exact)! Whoop whoop! While it may seem early to be excited about warm weather, it's never too early to start working on your fitness … Continue reading #MotivationMonday: March Challenge

#MotivationMonday: The Truth About the Fat Burning Zone

Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone

#MotivationMonday: How Much Protein Do You Need?

Happy Monday All! Today, counting macros and flexible dieting is everywhere! There are hundred of different online calculators that will tell you how much protein, fats, and carbohydrates you should be eating to achieve your fitness goals. However, have you ever wondered what is too much or too little protein? As a freshman in college, … Continue reading #MotivationMonday: How Much Protein Do You Need?

#MotivationMonday: January Challenge

Happy Monday All! The first Monday of 2019 and January calls for a new challenge, am I right? Plus, monthly challenges help motivate me to stay on track! This challenge is a little different from my previous ones. Rather than building on each other, each day entails a healthy task to complete! Check it out … Continue reading #MotivationMonday: January Challenge

#MotivationMonday: Let’s Talk New Year’s Resolutions

Happy New Year's Eve All! I was very fortunate this past year not only academically, ¬†but I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions