#MotivationMonday: The Truth About the Fat Burning Zone

Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone

#MotivationMonday: Top 5 Quotes

Here's to another Monday all! This week, I wanted to share some of my favorite quotes that I have encountered over the years. Motivation or inspiration have multiple forms, and ¬†one of my favorites is short phrases! Life is tough, my darling, but so are you. -Stephanie Bennett Henry I have held onto this quote … Continue reading #MotivationMonday: Top 5 Quotes