Happy Monday All! Today, counting macros and flexible dieting is everywhere! There are hundred of different online calculators that will tell you how much protein, fats, and carbohydrates you should be eating to achieve your fitness goals. However, have you ever wondered what is too much or too little protein? As a freshman in college, … Continue reading #MotivationMonday: How Much Protein Do You Need?
Happy Friday All! Despite the day of the week, I have been recently enjoying a homemade taco/part quesadilla this week! The recipe plays off of my taco salad recipe from a few weeks back. I love these recipes because they can be prepped ahead of time, and they are super easy to make! Check it out below: … Continue reading #FoodieFriday: Taco Tuesday on a Friday
Happy Friday All! I am a HUGE coffee fan! Whether I am drinking my coffee black, creamy, warm, or cold, if I have coffee in my head, I am pleased with life! Here is a list of my current favorite drinks from Starbucks: Almond Milk Flat White 100 calories, 6g fat, 9g carbs, 3g protein … Continue reading #FoodieFriday: My Go-To Starbucks Drinks
Happy Friday All! I recently purchased Pamcakes' Pumpkin Spice High Protein Pancake Mix. After making this mix a few times, I decided I wanted my pancakes to be extra pumpkin-y and created this recipe! Try it out below: What You Need: 1/2 Scoop Peanut Butter Flavored Protein (Vanilla would work well, too!) 1/3 Cup Pamcakes … Continue reading #FoodieFriday: Pumpkin Spice Pancakes
Hello Pumpkin Spice Season! I hope you all are having a great Friday so far. Since it is finally October and the leaves are starting to change color, I wanted to share one of my favorite ways to spice up my morning oats. See below! What You Need: 1/2 Cup Old Fashioned Oats 1/4 Cup … Continue reading #FoodieFriday: Pumpkin Pie Oats for One
Happy Friday All! For this Foodie Friday, I wanted to share a low carb dish with a decent amount of protein. I found a beef and "zoodle"recipe on Pinterest and manipulated it by adding in peppers versus just onion and garlic! When I make this dish again, I am going to use 2 packages of … Continue reading #FoodieFriday: Zucchini, Peppers, and Beef
Happy Friday All! Getting back into the grind of healthy eating can be challenging, especially after Labor Day barbecues and birthday dinners. I've noticed that starting the morning off with a higher protein, higher fat meal sets me up for a successful day. What I use: 2 whole eggs* 1 Thompson's English Muffin 1 slice … Continue reading #FoodieFriday – Breakfast Style