#WorkoutWednesday: Glutes and Hammies

Happy Wednesday All! I did this workout Thursday, and I was still sore on Sunday. I stuck to pretty basic movements with lighter weight, but I minimized my rest to keep the intensity up. It was killer! Check it out below: 5x12 Dumbbell Goblet Squats 5x12 Dumbbell Bulgarian Split Squats 5x12 Dumbbell Single Leg RDLs … Continue reading #WorkoutWednesday: Glutes and Hammies

#WorkoutWednesday: Leg Day (Superset Style)

Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)

#WorkoutWednesday: Glutes and Hammies

It's Hump Day, and what's better than sharing a glute and hamstring focused leg day to celebrate? Warm Up: 3x20 Hip Abductors 4x8-10 Sumo Deadlifts 4x12-15 Weighted Glute Bridge Superset 4x10 Unweighted Glut Bridge               Not Shown: 3x12-15 unilateral hamstring curls 3x12 Hack Squat 3x10 Smith Machine Reverse Lunge … Continue reading #WorkoutWednesday: Glutes and Hammies