Happy Wednesday All!
This week, instead of a workout, I wanted to post a warm up for leg day. I lift fairly early in the morning, so I try to make sure my muscles are prepped before I start lifting weights to avoid injury.
2 Rounds; 12-15 Reps of Each
Wide Stance Squats
Are you keeping up with the October Challenge?
It’s Hump Day, and what’s better than sharing a glute and hamstring focused leg day to celebrate?
Warm Up: 3×20 Hip Abductors
4×8-10 Sumo Deadlifts
4×12-15 Weighted Glute Bridge
Superset 4×10 Unweighted Glut Bridge
Not Shown: 3×12-15 unilateral hamstring curls
3×12 Hack Squat
3×10 Smith Machine Reverse Lunge Knee Ups (I place my front foot on a block to get a deeper stretch!)
Not Shown: 3×10-12 Dumbell Single Leg RDLs
Superset 3×12 Dumbell Goblet Squats
What’s your favorite glute-targeted exercise?