#WorkoutWednesday: Glutes and Hammies

Happy Wednesday All! I did this workout Thursday, and I was still sore on Sunday. I stuck to pretty basic movements with lighter weight, but I minimized my rest to keep the intensity up. It was killer! Check it out below: 5x12 Dumbbell Goblet Squats 5x12 Dumbbell Bulgarian Split Squats 5x12 Dumbbell Single Leg RDLs … Continue reading #WorkoutWednesday: Glutes and Hammies

#WorkoutWednesday: Leg Day (Superset Style)

Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)

#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs

#WorkoutWednesday: Leg Day

Happy Halloween All! To celebrate the holiday (and hump day!), I thought I would share another leg day. Check it out below! 4x10 Wide Stance (Toes Out) Back Squat Superset: 4x20 Banded Squatted Toe Taps 4x12 RDLS Superset: 4x10 Plate Wide Stance (Toes Out) Squat   4x10 Dumbell Reverse Lunge Superset: 4x10 Bulgarian Split Squat … Continue reading #WorkoutWednesday: Leg Day