#MotivationMonday: Is Social Media Hindering Your Goals?

Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo."  It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?

#MotivationMonday: Don’t Be a Health Grinch!

Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!

#MotivationMonday: My Favorite Youtube Channels

Happy Monday All! During my first year in college, I started following a few fitness public figures on Youtube. I still follow these same channels now (with a few new!), and I love trying out their workouts and food recipes! Youtube gives these athletes a more humanized form versus the edited pictures you may see … Continue reading #MotivationMonday: My Favorite Youtube Channels

#MotivationMonday: Top 5 Quotes

Here's to another Monday all! This week, I wanted to share some of my favorite quotes that I have encountered over the years. Motivation or inspiration have multiple forms, and  one of my favorites is short phrases! Life is tough, my darling, but so are you. -Stephanie Bennett Henry I have held onto this quote … Continue reading #MotivationMonday: Top 5 Quotes