#MotivationMonday: The Truth About the Fat Burning Zone

Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone

#WorkoutWednesday: Leg Day (Superset Style)

Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)