#WorkoutWednesday: Leg Day (Superset Style)

Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)

#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 RoundsĀ  20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit

#FoodieFriday: Butternut Squash Noodles with Ground Turkey

Happy Friday All! I recently tried this meal, and it is my absolute favorite at the moment! Not only does it require minimal ingredients, but it takes 30 minutes maximum to make! Check it out below. What you need: 2 containers of Green Giant Veggie Spirals Butternut Squash 16 ounces of 93% Lean Ground Turkey … Continue reading #FoodieFriday: Butternut Squash Noodles with Ground Turkey