#WorkoutWednesday: Shoulders

Happy Wednesday All! For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below: 3x8-12 Dumbbell Shoulder Press (increasing weight) 3x12 Seated Lateral Raise Superset: 3x15 Seated Plate Raise 3x10-12 Incline Rear Delt Dumbbell Flies Superset: 3x12 Incline Front Delt Raies 3x10 Standing Lateral Raise Superset: 3x8 Around … Continue reading #WorkoutWednesday: Shoulders

#WorkoutWednesday: Leg Day (Superset Style)

Happy Wednesday All! It's that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below: 3x12 Weighted Barbell Pause Squats S.S. 3x15 Bodyweight wide stand squats (squeeze the glutes at the top!) 3x15 Heavy … Continue reading #WorkoutWednesday: Leg Day (Superset Style)

#WorkoutWednesday: Arm Supersets

Happy Wednesday All! After the holidays, it's easy to feel short on time when working out, especially if you are working out between classes or work. However, rather than not working out at all, I've been adding supersets into my workouts! Not only does it keep my heart rate elevated, ¬†it just makes my workout … Continue reading #WorkoutWednesday: Arm Supersets

#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs

#WorkoutWednesday: Leg Day

Happy Halloween All! To celebrate the holiday (and hump day!), I thought I would share another leg day. Check it out below! 4x10 Wide Stance (Toes Out) Back Squat Superset: 4x20 Banded Squatted Toe Taps 4x12 RDLS Superset: 4x10 Plate Wide Stance (Toes Out) Squat   4x10 Dumbell Reverse Lunge Superset: 4x10 Bulgarian Split Squat … Continue reading #WorkoutWednesday: Leg Day

#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All! I previously posted my first #WarmupWednesday¬†demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great … Continue reading #WarmupWednesday: Prepping the Shoulders