Happy Monday All! I am typically a goal-lister. What do I mean? Well, anytime I want to accomplish something, I write it down on a piece of paper and either hang it on my wall near my desk or write it in a notebook I periodically look at. However, this time, I wanted to switch … Continue reading #MotivationMonday: Vision Board
Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo." It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?
Hello to another Wednesday! In the midst of midterms, papers, and projects, sometimes spending an hour or so in the gym adds more stress than good. However, rather than not workout at all, I do a 30 minute at-home circuit instead! That way, I don't feel guilty for missing a workout out, and I still … Continue reading #WorkoutWednesday: Circuit Training
Happy Monday All! This past weekend, I sat down and decided it was time to change my workout split! I recently picked up a few activities and wanted to adjust my schedule to ensure I am making it to the gym consistently. Anyway, I want to share my thought process in creating a workout split! … Continue reading #MotivationMonday: How to Write a Workout Split
Happy Monday all! Have you ever set a goal and a few weeks later, you find yourself at the same place you were before? I have been contemplating what makes a goal effective. How can you create a goal that you acclimate and follow to a tee? What makes a goal successful, and what makes … Continue reading #MotivationMonday — Setting a Goal