#WorkoutWednesday: Killer Shoulder Workout

Happy Wednesday All!

I started off this week with a killer shoulder workout! Check it out below:

4×8-12 Military Presses (increasing weight)

4×12 Seated Lateral Raises 

4×10 Barbell Front Raises 

Superset 4×10 plate raises

4×10 Rear Delt Flies 

Superset 4×8 Incline Front Raises

3×10-12 Trap pulls 

How’d you start off your workouts this week?

Talk soon!

#WorkoutWednesday — HIIT

It’s finally September, and after a long summer, I can honestly say I am stoked for pumpkin everything and colorful leaves! This past weekend, I took my MCAT Exam, and I can honestly say I am so proud that I DO NOT HAVE TO STUDY ANY LONGER! And, with achieving any milestone, indulging in some treats to celebrate is absolutely necessary! Plus, it was Labor Day weekend–the last big hoorah before school picks back up. Needless to say, I feel it is only right to get in a HIT workout this week to sweat off some of the excess water I am holding.

I completed 3 Rounds with 3 minutes rest in between.

Warm Up – 10 Minute Walk(because who can say no to this face!)

Red Healer

15 pop squats

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10 push ups

Push Ups

20 (10 each leg) switch lunges

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20 plank shoulder taps

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20 mountain climbers

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3X stair run

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What HIIT workouts do you do? Let me know below!

Talk Soon!

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