#WorkoutWednesday: Glutes and Hammies

Happy Wednesday All! I did this workout Thursday, and I was still sore on Sunday. I stuck to pretty basic movements with lighter weight, but I minimized my rest to keep the intensity up. It was killer! Check it out below: 5x12 Dumbbell Goblet Squats 5x12 Dumbbell Bulgarian Split Squats 5x12 Dumbbell Single Leg RDLs … Continue reading #WorkoutWednesday: Glutes and Hammies