#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds  20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit

#WarmupWednesday: Prepping the Shoulders

Happy Wednesday All! I previously posted my first #WarmupWednesday demonstrating how I warm-up for leg day. Shoulders is another muscle group I always warm-up before jumping into my working sets. I started doing a shoulder warm up after my shoulder injury two years ago. Plus, it gives you time to mentally prep to have a great … Continue reading #WarmupWednesday: Prepping the Shoulders