Happy Wednesday Day All! It's been a while since I posted to a back workout, so here is what I have been doing for back day! Basically, I stick to the basics to work on the V-shape we all want. However, I am thinking about adding in a pull-up challenge here shortly. Stay tuned! The … Continue reading #WorkoutWednesday: Back Day Is Back!
Happy Wednesday All! For the FIRST #workoutwednesday of 2019, I wanted to post a back workout! The bigger lats you have, the smaller your waist will look, and who doesn't want that? Check it out below: 3x8 2 Second Negative Pull-Ups 3x10 T-Bar Rows 3x12 Lat Pull Downs 3x12 Cable Decline Rows 3x15 Lat Pull … Continue reading #WorkoutWednesday: Back
Happy Wednesday Day All! As a college student, I am counting down the days until winter break starts! This semester has been good to me, but I am ready for new classes and a different routine. However, even with my academic rut, my workouts have been on point lately! Check this one out below! 3x10 … Continue reading #WorkoutWednesday: Back Day