Happy Wednesday Day All! It's been a while since I posted to a back workout, so here is what I have been doing for back day! Basically, I stick to the basics to work on the V-shape we all want. However, I am thinking about adding in a pull-up challenge here shortly. Stay tuned! The … Continue reading #WorkoutWednesday: Back Day Is Back!
Happy Wednesday All! I don't know about you, but Wednesdays are bittersweet for me. I know I am halfway through the week, yet, Friday is still two days away. However, fear no longer, this back day will top of your Wednesday and send you flying towards Friday. Check it out below: Warm-Up: 3x5 Pulls-Ups (Or … Continue reading #WorkoutWednesday: Growing Wings