#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All!

Sometimes, it’s too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below:

5 Minutes – Stretch/Warm-up

Circuit – Complete 4 Rounds 

20 Squat to Oblique Crunches

10 Push-Up Burpees

20 Russian Twists

15 Curtsey Lunges

20 Shoulder Plank Taps

12 V-Sit Ups

20 Calf Raises

5 Minutes- Stretch/Cool-Down

After finishing this quick circuit, be sure to check out the 12 Days of Fitmas Challenge! Today is the first day of Christmas, and you don’t want to miss out!

Talk soon!

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#WorkoutWednesday: Circuit Training

Hello to another Wednesday!

In the midst of midterms, papers, and projects, sometimes spending an hour or so in the gym adds more stress than good. However, rather than not workout at all, I do a 30 minute at-home circuit instead! That way, I don’t feel guilty for missing a workout out, and I still have ample time to focus on work. Check it out below!

Complete each exercise continuously after one another. Rest 2-3 minutes (adjust to your needs) between sets. Complete 6 rounds.

  1. 15 squat to oblique crunches
  2. 10 lateral raises
  3. 10 lunges to shoulder presses
  4. 12 plank shoulder taps
  5. 10 burpees
  6. 15 sit-ups
  7. 10 push-ups

What’s your favorite low-on-time workout?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM