Happy Monday All! I am typically a goal-lister. What do I mean? Well, anytime I want to accomplish something, I write it down on a piece of paper and either hang it on my wall near my desk or write it in a notebook I periodically look at. However, this time, I wanted to switch … Continue reading #MotivationMonday: Vision Board
Hello Monday! Last week was mentally tough for me. BUT, it's a new week, and it can only go up from here, am I right? And, what's a better way to kick off the week than capturing your favorite things from this past month? Let's get started! Alphalete Hoodie - It literally feels as if … Continue reading #MotivationMonday: January Favorites
Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo." It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?
Happy Monday All! It's 6:00am. My alarm goes off, and all I want to do is cover my head with a pillow. I do not want to walk in the cold to go to the gym. All I want to do is stay in bed, and watch movies. Can you relate? We constantly hear people … Continue reading #MotivationMonday: What Does Science Say?
Happy Wednesday All! I hope you all are having a great week! This is an untraditional #workoutwednesday post. While sticking to a plan and grinding 24/7 are great ways to achieve goals, I think rest days and listening to your body is also important. After the past two workouts, I have noticed that my body … Continue reading #WorkoutWednesday: Rest Day Style
Happy Monday All! This past weekend, I sat down and decided it was time to change my workout split! I recently picked up a few activities and wanted to adjust my schedule to ensure I am making it to the gym consistently. Anyway, I want to share my thought process in creating a workout split! … Continue reading #MotivationMonday: How to Write a Workout Split
Here's to another Monday all! This week, I wanted to share some of my favorite quotes that I have encountered over the years. Motivation or inspiration have multiple forms, and one of my favorites is short phrases! Life is tough, my darling, but so are you. -Stephanie Bennett Henry I have held onto this quote … Continue reading #MotivationMonday: Top 5 Quotes