#MotivationMonday: The Truth About the Fat Burning Zone

Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone

#MotivationMonday: How Much Protein Do You Need?

Happy Monday All! Today, counting macros and flexible dieting is everywhere! There are hundred of different online calculators that will tell you how much protein, fats, and carbohydrates you should be eating to achieve your fitness goals. However, have you ever wondered what is too much or too little protein? As a freshman in college, … Continue reading #MotivationMonday: How Much Protein Do You Need?

#MotivationMonday: Is Social Media Hindering Your Goals?

Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo."  It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?

#MotivationMonday: How to Write a Workout Split

Happy Monday All! This past weekend, I sat down and decided it was time to change my workout split! I recently picked up a few activities and wanted to adjust my schedule to ensure I am making it to the gym consistently. Anyway, I want to share my thought process in creating a workout split! … Continue reading #MotivationMonday: How to Write a Workout Split

#MotivationMonday: Top 5 Quotes

Here's to another Monday all! This week, I wanted to share some of my favorite quotes that I have encountered over the years. Motivation or inspiration have multiple forms, and  one of my favorites is short phrases! Life is tough, my darling, but so are you. -Stephanie Bennett Henry I have held onto this quote … Continue reading #MotivationMonday: Top 5 Quotes