Happy Wednesday All! For the FIRST #workoutwednesday of 2019, I wanted to post a back workout! The bigger lats you have, the smaller your waist will look, and who doesn't want that? Check it out below: 3x8 2 Second Negative Pull-Ups 3x10 T-Bar Rows 3x12 Lat Pull Downs 3x12 Cable Decline Rows 3x15 Lat Pull … Continue reading #WorkoutWednesday: Back
Wishing You All a Happy New Year! I hope 2019 brings even more opportunities and happiness then 2018 did for you!