#MotivationMonday: January Challenge

Happy Monday All! The first Monday of 2019 and January calls for a new challenge, am I right? Plus, monthly challenges help motivate me to stay on track! This challenge is a little different from my previous ones. Rather than building on each other, each day entails a healthy task to complete! Check it out … Continue reading #MotivationMonday: January Challenge

#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs

#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds  20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit

#MotivationMonday: 12 Days of Fitmas Challenge

Happy Monday All! With the 12 days of Christmas approaching quickly, I wanted to challenge myself (and you if you'd like!) to complete a circuit before bed every night.  Are you up for it? Check it out below:  On the first day of Christmas, my trainer gave to me...a one and a half minute plank. On … Continue reading #MotivationMonday: 12 Days of Fitmas Challenge

#WorkoutWednesday: Killer Shoulder Workout

Happy Wednesday All! I started off this week with a killer shoulder workout! Check it out below: 4x8-12 Military Presses (increasing weight) 4x12 Seated Lateral Raises  4x10 Barbell Front Raises  Superset 4x10 plate raises 4x10 Rear Delt Flies  Superset 4x8 Incline Front Raises 3x10-12 Trap pulls  How'd you start off your workouts this week? Talk … Continue reading #WorkoutWednesday: Killer Shoulder Workout

#WorkoutWednesday: Progressive Treadmill Run

Happy Wednesday All! Looking to burn some calories before turkey day next week? Try this progressive treadmill run for your next cardio session! Warmup: Walk for 5 minutes The Workout: Increase your running speed every 5 minutes.  At the same time, decrease the incline you are running at. Complete one round for a total of … Continue reading #WorkoutWednesday: Progressive Treadmill Run

#WorkoutWednesday: Leg Day

Happy Halloween All! To celebrate the holiday (and hump day!), I thought I would share another leg day. Check it out below! 4x10 Wide Stance (Toes Out) Back Squat Superset: 4x20 Banded Squatted Toe Taps 4x12 RDLS Superset: 4x10 Plate Wide Stance (Toes Out) Squat   4x10 Dumbell Reverse Lunge Superset: 4x10 Bulgarian Split Squat … Continue reading #WorkoutWednesday: Leg Day