Happy Friday All!
Getting back into the grind of healthy eating can be challenging, especially after Labor Day barbecues and birthday dinners. I’ve noticed that starting the morning off with a higher protein, higher fat meal sets me up for a successful day.
What I use:
2 whole eggs*
1 Thompson’s English Muffin
1 slice of Sargento Natural Munster Cheese**
2 slices of Oscar Meyer Deli Chicken Meat
1 Handful of Spinach
Pepper to taste
*Substitute egg whites to reduce fat content.
** Can go without or use reduced fat cheese to lower fat content.
How:
I let the lunch meat and spinach cook in a skillet for a minute or so first, and then, I add the eggs, cheese, and a little pepper. Afterwards, I flip the omelet and let it brown slightly on the top. This adds a little more texture to the eggs. Finally, throw the omelet on a toasted english muffin, and you have a savory breakfast!
28 Carbs, 17 Fat, 25 Protein
What is your go to breakfast?
Talk soon!
