#MotivationMonday: Let’s Talk New Year’s Resolutions

Happy New Year's Eve All! I was very fortunate this past year not only academically,  but I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions

#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs

#MotivationMonday: Don’t Be a Health Grinch!

Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!

#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds  20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit

#MotivationMonday: 12 Days of Fitmas Challenge

Happy Monday All! With the 12 days of Christmas approaching quickly, I wanted to challenge myself (and you if you'd like!) to complete a circuit before bed every night.  Are you up for it? Check it out below:  On the first day of Christmas, my trainer gave to me...a one and a half minute plank. On … Continue reading #MotivationMonday: 12 Days of Fitmas Challenge

#MotivationMonday: Christmas Specials to Relax With

Happy Monday All! It is FINALLY December, and by default, the most wonderful time of the year! Christmas is my favorite holiday. I love the decorations, music, gift giving and receiving, cooking, and spending time with my family! To emphasize my Christmas spirit, I try to incorporate all things Christmas into my daily routine. With … Continue reading #MotivationMonday: Christmas Specials to Relax With

#WorkoutWednesday: Killer Shoulder Workout

Happy Wednesday All! I started off this week with a killer shoulder workout! Check it out below: 4x8-12 Military Presses (increasing weight) 4x12 Seated Lateral Raises  4x10 Barbell Front Raises  Superset 4x10 plate raises 4x10 Rear Delt Flies  Superset 4x8 Incline Front Raises 3x10-12 Trap pulls  How'd you start off your workouts this week? Talk … Continue reading #WorkoutWednesday: Killer Shoulder Workout

#MotivationMonday: Thankful & Blessed

Happy Monday All! I hope everyone had a great Thanksgiving with your loved ones! Being a student, I took Tuesday through Sunday off for the holiday, and I feel super refreshed! I merely focused on those around me and enjoyed the company, drinks, and food. I think it is important to take a step back, … Continue reading #MotivationMonday: Thankful & Blessed