Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone
Happy Monday All! Today, counting macros and flexible dieting is everywhere! There are hundred of different online calculators that will tell you how much protein, fats, and carbohydrates you should be eating to achieve your fitness goals. However, have you ever wondered what is too much or too little protein? As a freshman in college, … Continue reading #MotivationMonday: How Much Protein Do You Need?
Happy Monday All! Can you believe this is the last Monday of February? I honestly don't know where the past 24 days went. I suppose taking exams has a way of blending time together! With the end of February approaching, I thought I would share my favorite things from this past month! Blue Light Glasses … Continue reading #MotivationMonday: February Favorites
Happy Monday All! As my undergraduate career comes to an end, I have felt excessively stressed. Not knowing exactly what the future holds is intimidating and leaves an empty hole inside my stomach. Needless to say, I have felt extremely anxious the past month trying to make decisions on what I am doing after graduation. […]
Happy Monday All! I am typically a goal-lister. What do I mean? Well, anytime I want to accomplish something, I write it down on a piece of paper and either hang it on my wall near my desk or write it in a notebook I periodically look at. However, this time, I wanted to switch … Continue reading #MotivationMonday: Vision Board
Happy Monday All! It's the beginning of the month and time for a new challenge! Rather than have you (and me!) do something different everyday, I wanted this challenge to be something different every week! Check it out below: Feb. 4th - Feb 10th: Increase the number of hours you sleep. How can you do this? … Continue reading #MotivationMonday: February Challenge
Hello Monday! Last week was mentally tough for me. BUT, it's a new week, and it can only go up from here, am I right? And, what's a better way to kick off the week than capturing your favorite things from this past month? Let's get started! Alphalete Hoodie - It literally feels as if … Continue reading #MotivationMonday: January Favorites
Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo." It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?
Happy Monday All! I hope you are enjoying your second Monday of 2019! In the midst of transforming to be healthier, you may wonder what diet you should follow in order to reach your goals. There are tons of diets out there--Paleo, Mediterranean, Vegetarian, Keto, Blood Type, etc. It seems impossible to know which one … Continue reading #MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)
Happy Monday All! The first Monday of 2019 and January calls for a new challenge, am I right? Plus, monthly challenges help motivate me to stay on track! This challenge is a little different from my previous ones. Rather than building on each other, each day entails a healthy task to complete! Check it out … Continue reading #MotivationMonday: January Challenge