#MotivationMonday: The Truth About the Fat Burning Zone

Happy Monday All! I'm sure at one point or another, you have heard about the "fat-burning zone." To burn more fat, you should workout at a low-intensity, right? Well, not exactly. This theory is based on relative percentages. When working out at a low intensity, a larger percentage of your burned calories comes from fat. … Continue reading #MotivationMonday: The Truth About the Fat Burning Zone

#MotivationMonday: How Much Protein Do You Need?

Happy Monday All! Today, counting macros and flexible dieting is everywhere! There are hundred of different online calculators that will tell you how much protein, fats, and carbohydrates you should be eating to achieve your fitness goals. However, have you ever wondered what is too much or too little protein? As a freshman in college, … Continue reading #MotivationMonday: How Much Protein Do You Need?

#MotivationMonday: Is Social Media Hindering Your Goals?

Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo."  It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?

#MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)

Happy Monday All! I hope you are enjoying your second Monday of 2019! In the midst of transforming to be healthier, you may wonder what diet you should follow in order to reach your goals. There are tons of diets out there--Paleo, Mediterranean, Vegetarian, Keto, Blood Type, etc. It seems impossible to  know which one … Continue reading #MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)

#MotivationMonday: January Challenge

Happy Monday All! The first Monday of 2019 and January calls for a new challenge, am I right? Plus, monthly challenges help motivate me to stay on track! This challenge is a little different from my previous ones. Rather than building on each other, each day entails a healthy task to complete! Check it out … Continue reading #MotivationMonday: January Challenge