#MotivationMonday: Is Social Media Hindering Your Goals?

Happy Monday All! For this #motivationmonday, I want to talk about social media! Social media is a great source for fitness inspiration! In fact, it's so common, we even coined a term for it: "fitspiration" or "fitspo."  It's so easy to log into Instagram or Youtube and find public figures that share tips regarding healthy … Continue reading #MotivationMonday: Is Social Media Hindering Your Goals?

#FoodieFriday: Protein Fruit Smoothie

Happy Friday All! With school starting up again, smoothies have been my best friend! Especially with my Nurtibullet. Smoothies are super easy and quick to make and great if you are running out the door like me! Check this one out if you are looking for an on-the-road breakfast/snack option! What You Need: 1 Handful … Continue reading #FoodieFriday: Protein Fruit Smoothie

#MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)

Happy Monday All! I hope you are enjoying your second Monday of 2019! In the midst of transforming to be healthier, you may wonder what diet you should follow in order to reach your goals. There are tons of diets out there--Paleo, Mediterranean, Vegetarian, Keto, Blood Type, etc. It seems impossible to  know which one … Continue reading #MotivationMonday: Paleolithic Diet (ft. What Does Science Say?)

#FoodieFriday: Turkey Breakfast Skillet

Happy Friday All! I am a HUGE fan of a breakfast eatery called Snooze. One of my favorite dishes there is the Snooze Spud Deluxe. It's basically harsh browns and eggs plus two additional add-ons you choose. Needless to say, it's delicious! It light of this, I decided to make my own Spud Deluxe out … Continue reading #FoodieFriday: Turkey Breakfast Skillet

#MotivationMonday: January Challenge

Happy Monday All! The first Monday of 2019 and January calls for a new challenge, am I right? Plus, monthly challenges help motivate me to stay on track! This challenge is a little different from my previous ones. Rather than building on each other, each day entails a healthy task to complete! Check it out … Continue reading #MotivationMonday: January Challenge