Happy Wednesday Day All!
It’s been a while since I posted to a back workout, so here is what I have been doing for back day! Basically, I stick to the basics to work on the V-shape we all want. However, I am thinking about adding in a pull-up challenge here shortly. Stay tuned!
3×12 Barbell Rows
4×12 Wide Grip Lat Pull Downs
3×15 Close Grip Seated Rows
3×15 Rope Straight Arm Pull Downs
3×12 Dumbbell Rows
What are you working out today?