Happy Wednesday All!
It’s time to share a push workout again! Honestly, this is probably my favorite day in the gym right now. I love doing dips, benching, and anything shoulder related! Check it out below:
3×10 Body Weight Dips
3×8-12 Flat Barbell Bench [Increasing Weight]
4×10 Incline Dumbell Bench Press
3×10 Cable Flies
3×8 Seated Barbell Military Press
3×12 Lateral Raises
Superset: 3×10 Plate Front Raises
3×12 Rear Delt Dumbbell Flies
Superset: 3×8 Underhand Barbell Front Raises
What’s your favorite muscle group to workout?