#WorkoutWednesday: Band Workout

Happy Wednesday All!

I started a new work schedule this semester, and I have to say, my motivation to hit the gym at 6 o’clock at night after a 12 hour shift is beyond low. So, I have been sticking to at-home band workouts twice a week to stay on track! Here’s one I just did recently!

5 Minute Stretching (Warm Up)

Repeat 5 Times:

15 Banded Squat Pulses

20 Standing Banded Glute Kickback (each leg)

12 Pulsing Curtsey Squats

20 Push Ups

20 Mountain Climbers

15 Shoulder Taps

25 Sit-Ups

5 Minute Cool Down Stretch

How do you all stay on track when life gets in the way?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM


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