#WorkoutWednesday: Shoulders

Happy Wednesday All!

For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below:

Screen Shot 2019-02-04 at 8.18.48 PM

3×8-12 Dumbbell Shoulder Press (increasing weight)

3×12 Seated Lateral Raise

Superset: 3×15 Seated Plate Raise

3×10-12 Incline Rear Delt Dumbbell Flies

Superset: 3×12 Incline Front Delt Raies

3×10 Standing Lateral Raise

Superset: 3×8 Around the Worlds

3×20 Trap Pulls

What did you workout today?

Talk soon!
Screen Shot 2018-09-02 at 10.52.50 PM

One thought on “#WorkoutWednesday: Shoulders

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