Happy Wednesday All!
For the first #workoutwednesday of February, I decided to a hit a shoulder workout! Check it out below:
3×8-12 Dumbbell Shoulder Press (increasing weight)
3×12 Seated Lateral Raise
Superset: 3×15 Seated Plate Raise
3×10-12 Incline Rear Delt Dumbbell Flies
Superset: 3×12 Incline Front Delt Raies
3×10 Standing Lateral Raise
Superset: 3×8 Around the Worlds
3×20 Trap Pulls
What did you workout today?