Happy Wednesday All!
It’s that time of the week again: LEG DAY! I have recently been super-setting weighted exercises with bodyweight exercises to keep the intensity up, and I am loving it! Check it out below:
- 3×12 Weighted Barbell Pause Squats
- S.S. 3×15 Bodyweight wide stand squats (squeeze the glutes at the top!)
- 3×15 Heavy RDLS
- S.S. 3×20 Weighted Dumbbell Calf Raises
- 3×10 Curtsey Lunges
- S.S. 3×10 Reverse Lunge Pulses (10 reps each side)
- 3×15 Lying Hamstring Curls
- S.S. 3×15 Quad Extensions
- 3×12 Weighted Hip Abductors
- S.S. 3×12 Weighted Hip Adductors
Are you trying anything new in the gym?