#WorkoutWednesday: Back

Happy Wednesday All!

For the FIRST #workoutwednesday of 2019, I wanted to post a back workout! The bigger lats you have, the smaller your waist will look, and who doesn’t want that? Check it out below:

3×8 2 Second Negative Pull-Ups

3×10 T-Bar Rows

3×12 Lat Pull Downs

3×12 Cable Decline Rows

3×15 Lat Pull Overs

3×20 Back Extensions

What workout did you kick 2019 off with?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM

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