#FoodieFriday: Easiest Protein Shake Ever

Happy Friday All!

I am currently using PEScience protein to supplement my diet and training. I typically switch back and forth between PEScience and Ghost protein. I love their peanut butter and chocolate flavors!

Rather than just drink straight protein and water (though, I do this sometimes, too!), I have been putting my NutriBullet to use to throw in had some extra texture and a serving a veggies. This shake is also very simple and requires minima ingredients!

What I Use:

6-10 Ice Cubes

2 Handfuls of Spinach

1 Scoop Protein



Add your ice cubes to the bottom of your container, so you can use this as a line for the amount of water you are going to use. Then, pack in your spinach and top off with a scoop of your favorite protein.


Blend for 30 to 60 seconds, and add to a fun glass (only if you want to!).


6 Carbs, 1 Fat, 25 Protein 

It’s super simple, cures my sweet tooth, and tastes delicious!

What’s your favorite protein shake recipe?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM

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