Happy Friday All!
I am currently using PEScience protein to supplement my diet and training. I typically switch back and forth between PEScience and Ghost protein. I love their peanut butter and chocolate flavors!
Rather than just drink straight protein and water (though, I do this sometimes, too!), I have been putting my NutriBullet to use to throw in had some extra texture and a serving a veggies. This shake is also very simple and requires minima ingredients!
What I Use:
6-10 Ice Cubes
2 Handfuls of Spinach
1 Scoop Protein
Add your ice cubes to the bottom of your container, so you can use this as a line for the amount of water you are going to use. Then, pack in your spinach and top off with a scoop of your favorite protein.
Blend for 30 to 60 seconds, and add to a fun glass (only if you want to!).
6 Carbs, 1 Fat, 25 Protein
It’s super simple, cures my sweet tooth, and tastes delicious!
What’s your favorite protein shake recipe?