#WorkoutWednesday: HIIT

Happy Wednesday All!

I hope you had an AMAZING Christmas yesterday! If you are feeling guilty about over indulging, fear not! Here is a full-body circuit you can do at home! Check it out below:

Complete 4 Rounds  – Rest 2 Minutes Between rounds.

10 Burpees 

15 Pulsing Squats

12 Curtsey Lunges 

15 Push Ups

20 Mountain Climbers 

10 Switching Lunges

20 Plank Shoulder Taps 

What’s your favorite HIIT movement?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM

 

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