#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All!

I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let’s hit a leg workout!

2×10 Back Squats, Moderate Weight [Use these sets to warm up.]

2×6-8 Back Squats, Working Sets

3×15 Reverse Lunges 

3×12 RDLS

Superset 3×10 Dumbbell Goblet Squats

3×10 Lying Hamstring Curls

3×15 Weighted Calf Raises 

What did you workout today?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM

 

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