#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All!

I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let’s hit a leg workout!

2×10 Back Squats, Moderate Weight [Use these sets to warm up.]

2×6-8 Back Squats, Working Sets

3×15 Reverse Lunges 

3×12 RDLS

Superset 3×10 Dumbbell Goblet Squats

3×10 Lying Hamstring Curls

3×15 Weighted Calf Raises 

What did you workout today?

Talk soon!

Screen Shot 2018-09-02 at 10.52.50 PM


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.