#MotivationMonday: Don’t Be a Health Grinch!

Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!