#MotivationMonday: 12 Days of Fitmas Challenge

Happy Monday All!

With the 12 days of Christmas approaching quickly, I wanted to challenge myself (and you if you’d like!) to complete a circuit before bed every night.  Are you up for it? Check it out below: 

On the first day of Christmas, my trainer gave to me…a one and a half minute plank.

On the second day of Christmas, my trainer gave to me….two sets of push-ups (10 reps), and a one and a half minute plank.

On the third day of Christmas, my trainer gave to me…three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank.

On the fourth day of Christmas, my trainer gave to me….four sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank.

On the fifth day of Christmas, my trainer gave to me…FIVE 30 SECOND WALL SITS, four sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

On the sixth day of Christmas, my trainer gave to me…. six lateral raisesFIVE 30 SECOND WALL SITSfour sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

On the seventh day of Christmas, my trainer gave to me… seven mountain climbers six lateral raisesFIVE 30 SECOND WALL SITSfour sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

On the eighth day of Christmas, my trainer gave to me…eight russian twists,  seven mountain climbers , six lateral raisesFIVE 30 SECOND WALL SITSfour sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

On the ninth day of Christmas, my trainer gave to me….nine jumping squats,  eight russian twists,  seven mountain climbers six lateral raisesFIVE 30 SECOND WALL SITSfour sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

On the tenth day of Christmas, my trainer gave to me….ten push-up burpees,  nine jumping squats,  eight russian twists,  seven mountain climbers , six lateral raisesFIVE 30 SECOND WALL SITSfour sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

On the eleventh day of Christmas, my trainer gave to me… eleven curtsey lungesten push-up burpeesnine jumping squats,  eight russian twistsseven mountain climbers six lateral raisesFIVE 30 SECOND WALL SITSfour sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

On the twelfth day of Christmas, my trainer gave to me…12 shoulder presseseleven curtsey lungesten push-up burpeesnine jumping squats,  eight russian twistsseven mountain climbers six lateral raisesFIVE 30 SECOND WALL SITSfour sets of sit-ups (10 reps), three sets of jumping lunges (10 reps), two sets of push-ups (10 reps), and a one and a half minute plank. 

Merry Christmas Everyone!

Are you doing the challenge?

Talk soon!

3 thoughts on “#MotivationMonday: 12 Days of Fitmas Challenge

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