Happy Wednesday Day All!
As a college student, I am counting down the days until winter break starts! This semester has been good to me, but I am ready for new classes and a different routine. However, even with my academic rut, my workouts have been on point lately! Check this one out below!
3×10 Pull-Ups [Warm up — Can Use a Resistance Band to Add Assistance if Need Be!)
4×10 Barbell Rows
4×12 Wide Grip Lat Pull Downs
3×15 Wide Grip Seated Rows
3×12 Close Grip Lat Pull Downs
3×15 Back Extensions [Weighted or Unweighted]
What did you workout today?