#MotivationMonday: Let’s Talk New Year’s Resolutions

Happy New Year's Eve All! I was very fortunate this past year not only academically,  but I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions

#FoodieFriday: Easiest Protein Shake Ever

Happy Friday All! I am currently using PEScience protein to supplement my diet and training. I typically switch back and forth between PEScience and Ghost protein. I love their peanut butter and chocolate flavors! Rather than just drink straight protein and water (though, I do this sometimes, too!), I have been putting my NutriBullet to … Continue reading #FoodieFriday: Easiest Protein Shake Ever

#MotivationMonday: ‘Twas the Night Before Christmas

Happy Monday All! Because it's Christmas Eve, I wanted to share one of my favorite versions of Clement Moore's 'Twas the Night Before Christmas! Check it out below: 'Twas the night before Christmas, when all through the gym, no iron was pumping, no treadmills were running. The dumbbells were racked by the mirrors with care, in … Continue reading #MotivationMonday: ‘Twas the Night Before Christmas

#FoodieFriday: Snowball Christmas Cookies

Happy Friday All! With four days until Christmas, I wanted to share one of my favorite Christmas cookie recipes! It's a little messy, but the recipe is super easy to follow and pretty low maintenance. What You Need: 8 Ounces of Walnuts (chopped) 1 tsp Vanilla Extract 1 Cup of Butter (warmed) 2 Cups of … Continue reading #FoodieFriday: Snowball Christmas Cookies

#WorkoutWednesday: Let’s Talk Legs

Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs

#MotivationMonday: Don’t Be a Health Grinch!

Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!

#WorkoutWednesday: Snowy Blues At Home Full Body Circuit

Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds  20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit