Happy New Year's Eve All! I was very fortunate this past year not only academically, but I was also able to travel outside the United States, land a scribe position, and step outside my comfort zone to start a blog! With 2019 approaching quickly, I can't help but think what I want to achieve in … Continue reading #MotivationMonday: Let’s Talk New Year’s Resolutions
Happy Friday All! I am currently using PEScience protein to supplement my diet and training. I typically switch back and forth between PEScience and Ghost protein. I love their peanut butter and chocolate flavors! Rather than just drink straight protein and water (though, I do this sometimes, too!), I have been putting my NutriBullet to … Continue reading #FoodieFriday: Easiest Protein Shake Ever
Happy Wednesday All! I hope you had an AMAZING Christmas yesterday! If you are feeling guilty about over indulging, fear not! Here is a full-body circuit you can do at home! Check it out below: Complete 4 Rounds - Rest 2 Minutes Between rounds. 10 Burpees 15 Pulsing Squats 12 Curtsey Lunges 15 Push Ups 20 … Continue reading #WorkoutWednesday: HIIT
Merry Christmas Everyone! Wishing each and everyone of you a happy holiday! Enjoy the company and food!
Happy Monday All! Because it's Christmas Eve, I wanted to share one of my favorite versions of Clement Moore's 'Twas the Night Before Christmas! Check it out below: 'Twas the night before Christmas, when all through the gym, no iron was pumping, no treadmills were running. The dumbbells were racked by the mirrors with care, in … Continue reading #MotivationMonday: ‘Twas the Night Before Christmas
Happy Friday All! With four days until Christmas, I wanted to share one of my favorite Christmas cookie recipes! It's a little messy, but the recipe is super easy to follow and pretty low maintenance. What You Need: 8 Ounces of Walnuts (chopped) 1 tsp Vanilla Extract 1 Cup of Butter (warmed) 2 Cups of … Continue reading #FoodieFriday: Snowball Christmas Cookies
Happy Wednesday All! I finished up my finals AND last fall semester as an undergraduate this week! Whoop, whoop! Now, I plan on enjoying some holiday festivities with my family and ending 2018 on a high note! But, first, let's hit a leg workout! 2x10 Back Squats, Moderate Weight [Use these sets to warm up.] … Continue reading #WorkoutWednesday: Let’s Talk Legs
Happy Monday All!With the holidays quickly approaching, I wanted to address lack of motivation and how to combat it! Sometimes, it's hard to get a gym session in when family is around and doing holiday festivities. However, I usually follow these five tips to help ensure I am moving everyday and eating healthy food in … Continue reading #MotivationMonday: Don’t Be a Health Grinch!
Happy Friday All! Yesterday, I wrapped up my last day off official classes for the Fall 2018 semester! Whoop whoop! My first final is scheduled on Sunday, so for the next two days, I will be living in the library. Fear not! It has to be done! With that being said, I wanted to share … Continue reading #FoodieFriday: Favorite Study Snacks
Happy Wednesday All! Sometimes, it's too cold to walk or get motivated to go to the gym! Fear not! This is an equipment free full-body circuit you can do to get in a quick workout at home. Check it out below: 5 Minutes - Stretch/Warm-up Circuit - Complete 4 Rounds 20 Squat to Oblique Crunches … Continue reading #WorkoutWednesday: Snowy Blues At Home Full Body Circuit