#WorkoutWednesday: Killer Shoulder Workout

Happy Wednesday All!

I started off this week with a killer shoulder workout! Check it out below:

4×8-12 Military Presses (increasing weight)

4×12 Seated Lateral Raises 

4×10 Barbell Front Raises 

Superset 4×10 plate raises

4×10 Rear Delt Flies 

Superset 4×8 Incline Front Raises

3×10-12 Trap pulls 

How’d you start off your workouts this week?

Talk soon!

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